 Dance Ballroom & Studio |
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Ahva of Zumba Yoga
& Zumba has returned.
| Adult Dance & Fitness Classes Always wanted to learn to dance? Already love to dance? Dance is fun and rewarding in so many ways! Looking for a new way to exercise? Ditch the workout class or fitness center and get moving to the music today~ you don't need a partner to dance! Dance & Fitness Class Schedules Registration Yes! We have Gift Certificates. |
Escape Group Classes BELLYDANCE ZUMBA®FITNESS YOGA & PILATES WORLD DANCE PRENATAL | Adult Dance Classes Thriller Dance Workshop DANCE's 2012 Thriller dancers performed all over town on Halloween: Sioux Falls Zombie Walk, ICON Lounge, Empire Mall, Museum of Visual Materials, and McCrossan Boy's Ranch. Join us every September to learn the dance! We also offer private instruction year 'round to learn the moves- for parties, weddings, fun or fitness. facebook.com/ThrillerDanceSiouxFalls Adult Hip Hop Class This energetic and dynamic form of dance, formerly known as “jazz funk” originated in the 1970’s. Hip Hop continues to evolve with its styles of popping, locking, and breaking and has earned its place in dance studios alongside the other styles of dance. Instructor Rebecca Hansen. Adult Jazz Class Learn the styles & steps of this truly American dance. From the styles of Fred Astaire in movies to Bob Fosse in theatrical productions to the popping movements of break dancing in the streets, jazz dancing offers a broad scope of fun and innovative dance movement to a variety of music choices. Instructor Rebecca Hansen. Adult Tap Dance Blend fun with fitness! Always wanted to make music with your feet? Tap classes for absolute beginners. Tap dancing lessons also for experienced dancers. Children's tap classes also available. Instructor Rebecca Hansen. Adult Ballet Class Known as the “foundation” of learning other dance forms, ballet promotes flexibility and better posture while it sculpts, strengthens, and tones the body. It also develops poise and grace. Instructor Rebecca Hansen. Bellydance Classes Bellydance Fitness Belly dance classes are a unique way to get fit, strengthen your core muscles, and tone just about everything! Bellydance is an ancient form of dance that continues to bring women of all ages together to enjoy music & dancing. Drop-in to any belly dance lesson to get started: no pre-registration required. Instructors from Liquid Hip Therapy Bellydance Company. Bellydance Parties Belly dance bachelorette parties and bellydance birthday parties are a uniquely fun activity for a group of women to enjoy dancing and shimmy-ing together just for the fun of it! (Sorry, no bachelor parties). Zumba® Fitness Classes Zumba®
Get out of the gym and join Sioux Falls Zumba® dance party and fun-packed workout. Get your body moving
in a whole new way! Drawing on simple dance steps from Salsa, Cha Cha, Tango and more, Zumba® classes use interval
training- alternating fast & slow music- to burn calories while keeping your heart rate up. Class is suitable for
all levels, including those just getting started with an exercise program. Instructor Ahva Halma, also a
registered nurse, is trained in Zumba®Gold, Zumba I®, Zumba II®, & ZumbAtomic®.
Yoga & Pilates Classes Pilates & Toning A Pilates mat class in its purest & classic form. This isn't a dance class, but an excellent way for dancers and non-dancers to increase overall body strength, toning & flexibility. Pilates centers your balance. Beginners welcome. Sioux Falls Pilates instructor Rebecca Hansen. Yoga Sioux Falls yoga classes for all ability levels, even beginners! A dynamic, low-impact workout emphasizing mind/body well being and muscle-toning to promote total balance & fitness. Bring your own mat if you have one. Yoga Fit certified instructor, Ahva Halma is also a registered nurse. Yogalates
Start a new workout combining the balance, breath, and flexibility-building of Yoga with an emphasis on the core-strength
vitality of Pilates. No previous yoga or pilates experience necessary. Please bring a yoga mat if you have
one. Ahva Halma instructor. World Dance Hula Escape to Hawaii! Learn steps & movements from party luaus. If you are hosting a Tahitian or Polynesian themed party, we can teach fun lessons or perform hula for your event. Masala Bhangra® A high-energy, cardio, dance-workout using traditional steps of Bhangra plus sensational Bollywood dance moves from Indian movies such as Slumdog Millionaire to get you moving & dancing. SalsaSolo Love to dance? The Latin music keeps playing while the instructor guides you through fun, freestyle Salsa, Cha Cha, Rumba & Tango moves & turns. Zumba® Get out of the gym and join Sioux Falls Zumba® dance party and fun-packed workout. Get your body moving in a whole new way! Bellydance Bellydance is an ancient form of dance that continues to bring women of all ages together to enjoy music & dancing. Liquid Hip Therapy instructors teach a variety of bellydance styles, both ancient and contemporary. Prenatal & Postnatal Classes Prenatal Yoga This class will help moms-to-be feel more comfortable, fit & relaxed during pregnancy. Gentle stretching reduces fatigue and tension while promoting relaxation. Now forming classes- please call for more info. Instructor Ahva Halma is a registered nurse and is certified in prenatal & postnatal yoga. LatinFuzion/Belly Dance for Pregnant Moms Prepare the body for childbirth while enjoying Salsa & Latin dance moves modified especially for moms-to-be! This pregnancy exercise class adds Hula, Tahitian and belly dance movements to strengthen the body & spirit. Gentle stretching to warm-up and cool down. Now forming classes- please call for more info. Instructor Ahva Halma is a registered nurse and is certified in prenatal & postnatal yoga. Mom & Tots! A fun, interactive class for parent (Mom, Dad or Grandparent) and child (age 12-35 months) During this "one on one" time, parents will have the joy and fun of helping to develop the child's motor skills, coordination, and musicality through dance movement. More information on Children & Family page. Bellydance Bootcamp You've mastered the belly dance basics and are ready for drills to improve your bellydancing technique. Instructors from Liquid Hip Therapy Bellydance Company. Dancing4Health! No dance experience necessary! A great solo dance class for a beginner to get started moving & dancing simple steps from dances like Waltz, Fox Trot, Tango and even Salsa! Also experience movements used in ballet, jazz, and linedances like the Electric Slide. Instructor Lisa Myhre SalsaSolo Love to dance? The Latin music keeps playing while the instructor guides you through fun, solo Salsa, Cha Cha, Rumba & Tango moves and turns. And, you can take all the steps to the dance floor with or without a partner! Also try Zumba® classes or Dancing4Health to keep moving. Instructor Lisa Myhre |